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Sharon climbing

Welcome to Feel Good Body

Hi, I'm Sharon Skidmore and I run Feel Good Body.

I am based in Danbury, near Chelmsford, Essex and am flexible in my approach. I offer 1 to 1 or small group pilates, yoga or personal training sessions either in my studio, in a hall or I can come to you.

Have a look at the information on my Feel Good Body website and if you can't find the answer then contact me!

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    Feel Good Body Intro by Sharon Skidmore
A few years ago I had a very severe back injury which resulted in me being off work for 6 weeks. I had previously had minor back problems. Rather than continue in a cycle of physio, pain management, feeling well, then injury again, I decided to do something about it! So when Sharon put a leaflet through my door, I felt this was my opportunity. The group in Well Lane were very welcoming to me and I didn’t feel at all awkward not doing some of the exercises, as I was very scared of injuring myself again. Two years on I now feel better equipped to manage my condition. Sharon has taught me about the types of muscles i use for different movements, therefore making me more aware of the importance of correct posture. Also, if for example, I’m working in the garden, I always complete a set of stretches before and after thus avoiding any problems. If you’ll excuse the pun, Sharon has equipped me with the tools I need, to ensure I can enjoy activities without being in constant fear of injuring myself. Lastly and most importantly, through this group I’ve made a whole new group of friends and I value this immensely. Thank you Sharon.
Janice