Sharon has appeared on national TV programmes, created her own Pilates Training Manual and is working towards creating a programme that is as complete as her knowledge and experience designed to help all who wish to reach life goals of managing weight and creating a happy healthy mind and body.
I am passionate about delivering completely honest and informed instruction. I’ve consciously sought to deliver training programmes/classes based on my own inherent intelligence of bodywork.
My most fulfilling training was my Yoga teacher training with world renown Yoga teacher Godfri Devereux, wonderful man and Yoga method.
I have the following thoughts on LIFE:
There isn’t much I don’t like in life, apart from broad beans, mean abusive people and being in debt.
I go out of my way to: make a good meal, sleep deeply, play with loved ones.
My own personal play? Off road trail running with trusty dog Jessie and friends, orienteering mountain marathons, training and competing in Olympic distance triathlons, scrammbly hard mountain walks/climbs, dancing in kitchen with my daughters practising pirouettes, reading and personal Yoga practice.
I gained a SILVER medal in Essex Road Relay Championships 2014 (vets category) and more recently a 1st Place (GOLD MEDAL) at Velodrome Duathlon, Stratford, London. Jan 2015.
I work with a wide range of abilities, conditions and ages.
When everybody comes to you with their own unique body and issues, you have to be creative and flexible in your teaching method.
I have a plethora of experience of working with wide ranging special populations/conditions. Trained as a G.P Referral Instructor and a Specialist Back Pain Instructor along with Yoga, Pilates and general fitness and personal training.
Feel confident that I work with the sole intention to help you become the best version of yourself. To help you get stronger and more flexible to help you live your life to the full.