Activities

Activities from Feel Good Body include Pilates, Yoga and Personal Training

  • Pilates by Feel Good Body, Danbury, Chelmsford, Essex
    Pilates

    Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

  • Yoga with Feel Good Body
    Yoga

    Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.

  • Personal training by Feel Good Body, Danbury, Chelmsford, Essex
    Personal Training

    Feel Good Body Programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits.

 

 

I've been taking Sharon's classes for a couple of years now and would recommend them to anyone. From the start Sharon makes you feel at home. She tailors her classes to suit any level of fitness and age. It doesn't matter if it is your first class ever, or you've been going for years, Sharon gently encourages everyone to push themselves as far as they feel comfortable. I like way she explains things without jargon, in a way that helps me to make sure I'm doing the exercises properly and get the most benefit from them. I'm always impressed by the way she remembers everyone's particular ailments and weaknesses, giving assistance or alternative exercises wherever needed. 5 Stars!!  
Katherine