Personal Training – ONLINE or social distanced
Feel Good Body Programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits.
Looking for that something extra?
What about Personal Training?
What do you need help with?
- Improving your overall fitness
- Motivation
- Discipline of regular exercise
- Do you have complex medical conditions that means attending the usual exercises class or regular gym sessions are just not suitable for you?
- Mastering techniques of PILATES or YOGA
- Losing weight
- Developing greater strength
- Improving your flexibility
- Creating a more balanced body with greater mobility, flexibility and core strength.
Personal training can be carried out LIVE online, online delivery with a regular check-in phone call or video call or social distanced face to face.
Sharon is all about creating a unique dynamic approach focused on your results.
Personal training with Sharon Skidmore integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways.
EXPECT THE UNEXPECTED!
I am qualified Personal Trainer, G.P Referral Instructor and Lower Back Pain Specialist.
So if you’ve been thinking that there isn’t anybody out there to help you because you have complications …… then think again.
The fact is you want to improve your health and fitness and somebody like me …ME.. is out there to help you.
CONTACT Sharon via email:
info@feelgoodbody.co.uk (or fill in the form on this page or the main front page).
FEEL GOOD..... NEW YOU
SIGNIFICANT AND SUSTAINABLE WEIGHTLOSS
Our nation has an increasing obesity population. The projected long term health problems associated with this group of people is likely to be costly not only financially but in life expectancy and quality of life.
Facts by the nation (source: British Medical Association)
“just over a quarter of adults in England are obese”
“3 out of 10 children aged 2 to 15 in England are overweight or obese”
“by 2050, it is estimated that half of the population in England will be obese”
THE OBESITY CHALLENGE
It has been widely reported that poor diet and lack of physical activity are the leading causes of avoidable illness and premature death in Europe, and that the rising prevalence of obesity across Europe is a major public health concern.
Source: Green Paper “Promoting healthy diets and physical activity: a European dimension for the prevention of overweight, obesity and chronic diseases”. Brussels 08.12.2005 COM (2005) 638 final
With this in mind, my skills, experience and desire to MAKE A DIFFERENCE, I embarked on a project that took a year to help somebody lose a significant amount of weight and set them well and truly on a path to a much improved life of health and fitness.
I wanted a test case for significant weight loss, improvement of health and fitness and life changing lifestyle and personal achievements.
So…… I offered FREE personal training to somebody for a whole year. Yes, you read that correctly… FREE and for a YEAR.
I advertised and was soon inundated with happily accepting people.
I found my perfect candidate amongst them.
FOUR STONE OVER WEIGHT and struggling with life.
We trained together every week, much had been achieved, including loss of 3 stones of weight.
I wanted to impart my experience of joy for life and how moving our bodies plays a massive part in the success of that.
I got to know my client better by learning about their lifelong goals, addictions, loves, likes/dislikes and much more.
Our first session was a 75 min chat! I know, can you believe it? No heavy gym or run session!
My client really wants some specific changes to happen in the next year. My role as PERSONAL TRAINER and lifestyle coach is to guide my client towards achieving these positive changes by setting realistic and achievable goals.
Feeling good about helping somebody…..feelgoodbody SHARON
Personal Training
A few years ago I had a very severe back injury which resulted in me being off work for 6 weeks. I had previously had minor back problems. Rather than continue in a cycle of physio, pain management, feeling well, then injury again, I decided to do something about it! So when Sharon put a leaflet through my door, I felt this was my opportunity.
The group in Well Lane were very welcoming to me and I didn’t feel at all awkward not doing some of the exercises, as I was very scared of injuring myself again. Two years on I now feel better equipped to manage my condition. Sharon has taught me about the types of muscles i use for different movements, therefore making me more aware of the importance of correct posture. Also, if for example, I’m working in the garden, I always complete a set of stretches before and after thus avoiding any problems. If you’ll excuse the pun, Sharon has equipped me with the tools I need, to ensure I can enjoy activities without being in constant fear of injuring myself.
Lastly and most importantly, through this group I’ve made a whole new group of friends and I value this immensely. Thank you Sharon.
Janice