Pilates

Pilates by Feel Good Body, Danbury, Chelmsford, Essex

Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.


Pilates Classes

1-2-1 Pilates Class
Whether you are new to Pilates or experienced, a 1-2-1 class can help enormously with technique and overall improvements in technique and overall muscle balancing.

Private Group PIlates Class
A class made up of participants by you or your organisation designed to work around times better suited to you.
Small private group classes can take place:

  • In my personal studio - max 5 people
  • A studio I can hire if over 5 people (cost will reflect hire of premises)
  • At your location or other venue of your choosing if appropriate

What is Pilates?

Pilates is a method of exercising based around the method founded by Joseph Pilates. His original 32 exercises have been developed, evolved and adapted to suit a much wider group of participants.

When people new to Pilates ask me what Pilates is? I reply as simply as possible with this…Pilates aim is to bring the body into balance. Loosening and releasing muscles that have become too tight, toning and building those muscles that have become too slack. The results of which will be a more effortlessly held upright body / posture and greater overall tone strength and flexibility.

We, homosapiens, have evolved into upright creatures with a musculature system that supports primarily the vertical spine. However, as our body ages, with injuries, lack of regular exercise and a more sedentary working habit our body looks and feels like it is crumbling/collapsing.

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What a difference Sharon has made to my life! Her Pilates classes are fun and effective. She explains things very clearly, is infinitely patient and understanding and cleverly includes different exercises each week to maintain our interest. I couldn't recommend her more highly, especially if like me you are well past your sell-by date!
Anonymous