Yoga

Yoga with Feel Good Body

Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.

Yoga Classes

Private Group Yoga Class
A class made up of participants by you or your organisation designed to work around times better suited to you. Small private group classes can take place:

  • In my personal studio - max 5 people
  • A studio I can hire if over 5 people (cost will reflect hire of premises)
  • At your location or another venue of your choosing if appropriate

Alternatively, why not consider on the same basis a 1-2-1 Yoga Class

Yoga

Yoga can be shrouded in mystery, viewed as elusive, exclusive and that two versions exist for the general public –one for the honed and toned and one for the very sedentary with a lot of ‘laying down’. This is not true of my teaching method…

Yoga can be viewed as a good practice to do to get flexible, to relax or to receive general physical movement……you may very well achieve these in my classes but these are not the reason for practising.

My DYNAMIC YOGA teacher training method has allowed me to feel the impact of my actions during my Yoga Posture practice.. What I experience through listening and noticing what is actually going on with my body directly allows me to teach others how to ‘feel’ their body, to listen to their body and move it in a method that is a journey of self discovery.

Why DYNAMIC yoga? What is DYNAMIC yoga?

Essentially DYNAMIC yoga is a name. YOGA it is. When you bring out your mat in my class I’ll invite you to be honest – honest with yourself, your body.

Practice yoga with honesty guided by your body not your mind. Not an idea you have of yourself or others flexibility/inflexibility, strength/weakness, tired/energetic etc. But actually by what you really honestly feel right there and then on the mat. Be guided by me and my teaching method to let you see and feel what is actually happening right now in your body, in YOU.

Yoga is a place of refuge, is an antidote and calming balm to the stresses of modern life.

Sharon’s Teacher Training
Inspired initially as a child by a book my mother owns on Yoga practice and a lifelong quest to release what needs releasing,like a dog shaking out the fleas and the fear, I eventually came to meet world renown Yoga master Godfri Devereux.
www.dynamicyogateacher.co.uk/godfrey_devereux.php

I completed my teacher training with him and make attempts every year (so far successfully!) to see him and continue developing my teacher training.

Dynamic Yoga is soooooooo grounding. In all honesty it helps to cut the crap out of life by cutting it out of your practice. I adore my yoga practice, Godfri, Olivia Crooks and Sarah – master trainers of Dynamic Yoga.

Teachers open the door, but you must enter by yourself.

View Class Calendar

A few years ago I had a very severe back injury which resulted in me being off work for 6 weeks. I had previously had minor back problems. Rather than continue in a cycle of physio, pain management, feeling well, then injury again, I decided to do something about it! So when Sharon put a leaflet through my door, I felt this was my opportunity. The group in Well Lane were very welcoming to me and I didn’t feel at all awkward not doing some of the exercises, as I was very scared of injuring myself again. Two years on I now feel better equipped to manage my condition. Sharon has taught me about the types of muscles i use for different movements, therefore making me more aware of the importance of correct posture. Also, if for example, I’m working in the garden, I always complete a set of stretches before and after thus avoiding any problems. If you’ll excuse the pun, Sharon has equipped me with the tools I need, to ensure I can enjoy activities without being in constant fear of injuring myself. Lastly and most importantly, through this group I’ve made a whole new group of friends and I value this immensely. Thank you Sharon.
Janice