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FREE TASTER CLASS on all these classes

MONDAY 10am - Pilates
MONDAY 7pm PILOGA
TUESDAY 9:30am - Pilates & Core Challenge
TUESDAY 7pm - Pilates
WEDNESDAY 9am - YOGA
FRIDAY 9:30am PILATES

We offer classes encouraging you to awaken dormant or slack muscles, lengthen tight  muscles and bring about a much more balanced and dynamically functioning body.  From a more balanced  body, joints are relieved from pain caused by compression and collapsing, nerve damage/pain improved by the release of muscles and overall body tone improves.

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What a difference Sharon has made to my life! Her Pilates classes are fun and effective. She explains things very clearly, is infinitely patient and understanding and cleverly includes different exercises each week to maintain our interest. I couldn't recommend her more highly, especially if like me you are well past your sell-by date!
Anonymous