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FREE TASTER CLASS on all these classes

MONDAY 10am - Pilates
MONDAY 11:15am - Pilates GOLD
MONDAY 6:30pm - PILATES
MONDAY 7:45pm - Flow Yoga
TUESDAY 9:30am - Intermediate/Improver Pilates
TUESDAY 7pm - Pilates
WEDNESDAY 9:15am - YOGA
FRIDAY 9:30am PILATES

We offer classes encouraging you to awaken dormant or slack muscles, lengthen tight  muscles and bring about a much more balanced and dynamically functioning body.  From a more balanced  body, joints are relieved from pain caused by compression and collapsing, nerve damage/pain improved by the release of muscles and overall body tone improves.

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Sharon is a wonderful professional who has the utmost patience  and instils a' can do' attitude within her clients regardless of ability. I am not an natural athlete, far from it in fact but I do embrace a sense of achievement whenever I complete one of Sharon's classes. I wouldn't hesitate to recommend her to anyone wanting to embark on any of her courses/classes.  
Jane from Sandon