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When I joined Sharon’s class I was a complete beginner and was quite concerned that I had left it a bit late in life to start Pilates (I’m 65!)  However, Sharon encouraged me to do as much as I possibly could and I have begun to see the benefits of this type of exercise. I feel stronger and the emphasis on core strength has helped to alleviate my long term back problems. I would encourage everyone to give it a go!  
Trish