Wed 9:15am YOGA @ Tomorrow’s Talent Studio, Well Lane, Danbury. PLEASE BOOK YOUR PLACE.

9:15 am

Every Wednesday from

February 6, 2019

To

April 17, 2019

This class is suitable for most people and welcomes new people to the class with a FREE taster class.

Dynamic Yoga is a flowing style of Yoga that  constantly warms your muscles and releases your joints throughout the class.

This is a 60 minute class which will allow you to move through classic sequences and explore various shapes to help your body and mind tune in to each other.

There is a short relaxation at the end of the class where you come to stillness in a comfortable position.  You will have time to invite the whole of your body to relax and absorb this feeling. twist-straight-leg

What is it your body is asking you for?  Does it require more activity or less?  Come to a mat and find out.  Explore, each time you come, what your body needs and let your mind relax from the need to make decisions.

Suitable for all levels.

Class may be suspended during school holiday period.

Contact Sharon on 0780 3163341 for details.

Sharon Skidmore trained with Godfrey Devereux to become a Yoga Teacher.

 

When I joined Sharon’s class I was a complete beginner and was quite concerned that I had left it a bit late in life to start Pilates (I’m 65!)  However, Sharon encouraged me to do as much as I possibly could and I have begun to see the benefits of this type of exercise. I feel stronger and the emphasis on core strength has helped to alleviate my long term back problems. I would encourage everyone to give it a go!  
Trish