Wed 9:15am YOGA @ Tomorrow’s Talent Studio, Well Lane, Danbury. PLEASE BOOK YOUR PLACE.

9:15 am

Every Wednesday from

April 24, 2019

To

May 22, 2019

This class is suitable for most people and welcomes new people to the class with a FREE taster class.

Dynamic Yoga is a flowing style of Yoga that  constantly warms your muscles and releases your joints throughout the class.

This is a 60 minute class which will allow you to move through classic sequences and explore various shapes to help your body and mind tune in to each other.

There is a short relaxation at the end of the class where you come to stillness in a comfortable position.  You will have time to invite the whole of your body to relax and absorb this feeling. twist-straight-leg

What is it your body is asking you for?  Does it require more activity or less?  Come to a mat and find out.  Explore, each time you come, what your body needs and let your mind relax from the need to make decisions.

Suitable for all levels.

Class may be suspended during school holiday period.

Contact Sharon on 0780 3163341 for details.

Sharon Skidmore trained with Godfrey Devereux to become a Yoga Teacher.

 

A few years ago I had a very severe back injury which resulted in me being off work for 6 weeks. I had previously had minor back problems. Rather than continue in a cycle of physio, pain management, feeling well, then injury again, I decided to do something about it! So when Sharon put a leaflet through my door, I felt this was my opportunity. The group in Well Lane were very welcoming to me and I didn’t feel at all awkward not doing some of the exercises, as I was very scared of injuring myself again. Two years on I now feel better equipped to manage my condition. Sharon has taught me about the types of muscles i use for different movements, therefore making me more aware of the importance of correct posture. Also, if for example, I’m working in the garden, I always complete a set of stretches before and after thus avoiding any problems. If you’ll excuse the pun, Sharon has equipped me with the tools I need, to ensure I can enjoy activities without being in constant fear of injuring myself. Lastly and most importantly, through this group I’ve made a whole new group of friends and I value this immensely. Thank you Sharon.
Janice