Monday 7:45pm FlowYoga @ Tomorrow’s Talent Studio, Well Lane, Danbury. Please book this class.

7:45 pm

Every Monday from

September 3, 2018

To

October 22, 2018

Monday’s 7:45pm Flow Yoga is a class suitable for all levels and experience of Yoga.

Flow Yoga or Dynamic Yoga is a method of Yoga that uses fluidity of the body to flow from one pose to another and also to move sensitively into deepening each posture.

I usually teach classes with a particular focus for 3 weeks. I have found that this allows participants to deepen their experience and understanding within their own body.

Each 3 week block has a specific focus which helps both our mind and body understand, absorb.experience yoga as fully, deeply and effectively as possible.

Each course will allow you to absorb with as much depth of knowledge and physical sensational awareness as you allow yourself,   I will invite you explore your own experience of physical movements – without pushing or pulling and without resisting or overtly encouraging.

Call for details of the course and to book your place.

Never done Yoga before?

I will keep you moving and help you explore ways to positively relax your muscles ( by lengthening) and head space.

  • Contact Details

  • Address:
  • Tomorrow's Talent Studio, Well Lane, Danbury, Chelmsford, Essex
  • Telephone:
  • Please call Sharon on 0780 3163341
  • Email:
  • info@feelgoodbody.co.uk

When I joined Sharon’s class I was a complete beginner and was quite concerned that I had left it a bit late in life to start Pilates (I’m 65!)  However, Sharon encouraged me to do as much as I possibly could and I have begun to see the benefits of this type of exercise. I feel stronger and the emphasis on core strength has helped to alleviate my long term back problems. I would encourage everyone to give it a go!  
Trish