Monday 10am Pilates LIVE online with Sharon Skidmore

10:00 am

Every Monday from

June 1, 2020

To

December 31, 2020

Monday 10am Pilates is a great class for all levels.

It is a popular class that helps to:
alleviate aches and pains
strengths and lengthens your whole body
Improves balance and co-ordination
Builds core strength to bring out the best possible postural alignment.

Delivered LIVE online with Sharon via ZOOM.

The classes are held in the comfort and convenience of your home.

Class content is kept interesting and varied and you can use any Pilates equipment you have such as:
Swiss Balls
Foam Rollers
Mini weighted balls (1kg)
Mini Balls (7″ inflated balls)
Resistance Bands

Booking your place is not necessary.

Contact SHARON 0780 3163341 OR email : info@feelgoodbody.co.uk for a link to the class.

Your FIRST class is FREE and £4 thereafter pay as you go.

Check out Sharon’s FACEBOOK www.facebook.com/FeelGoodBodyDanbury for regular updates, more information, top tips and regular support.

Contact Sharon 0780 3163341 or email info@feelgoodbody.co.uk for more information.

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A few years ago I had a very severe back injury which resulted in me being off work for 6 weeks. I had previously had minor back problems. Rather than continue in a cycle of physio, pain management, feeling well, then injury again, I decided to do something about it! So when Sharon put a leaflet through my door, I felt this was my opportunity. The group in Well Lane were very welcoming to me and I didn’t feel at all awkward not doing some of the exercises, as I was very scared of injuring myself again. Two years on I now feel better equipped to manage my condition. Sharon has taught me about the types of muscles i use for different movements, therefore making me more aware of the importance of correct posture. Also, if for example, I’m working in the garden, I always complete a set of stretches before and after thus avoiding any problems. If you’ll excuse the pun, Sharon has equipped me with the tools I need, to ensure I can enjoy activities without being in constant fear of injuring myself. Lastly and most importantly, through this group I’ve made a whole new group of friends and I value this immensely. Thank you Sharon.
Janice