Friday 9:30am Pilates via ZOOM LIVE online

9:30 am

Every Friday from

May 29, 2020


December 20, 2020

Friday 9:30am Pilates is a great class for all levels.

It is a popular class that helps to:
alleviate aches and pains
strengths and lengthens your whole body
Improves balance and co-ordination
Builds core strength to bring out the best possible postural alignment.

The classes are held in the comfort and convenience of your home.

Class content is kept interesting and varied and you can use any Pilates equipment you have such as:
Swiss Balls
Foam Rollers
Mini weighted balls (1kg)
Mini Balls (7″ inflated balls)
Resistance Bands

Booking your place is usually not necessary.

Contact SHARON 0780 3163341 OR email : for a link to the class.

Your FIRST class is FREE and £4 thereafter pay as you go.

Check out Sharon’s FACEBOOK for regular updates, more information, top tips and regular support.

Contact Sharon 0780 3163341 or email for more information.

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What a difference Sharon has made to my life! Her Pilates classes are fun and effective. She explains things very clearly, is infinitely patient and understanding and cleverly includes different exercises each week to maintain our interest. I couldn't recommend her more highly, especially if like me you are well past your sell-by date!