Pilates GOLD @ Tomorrow’s Talent Studio, Well Lane, Danbury

11:15 am

Every Monday from

September 3, 2018


October 22, 2018

This is a Pilates GOLD class aimed at people (later life/mature) who are concerned for their posture, balance, loss of strength and flexibility. Pilates Gold Senior Pilates in Danbury Essex.

Come to this class and be part of a growing population that needs to take care of their aches, pains, joint function, strength and stability.

Concerned about your aches and pains?

Want to maintain the strength you have to be able to continue to live an active healthy life for as long as possible?

Have you noticed your strength and flexibility decreasing?

Tripping up or balance deteriorating?

PILATES GOLD addresses all of this issues and more.

Come to this group feel right at home with a hip or knee replacement, arthritis, stiff joints and balance difficulties.

It’s a super class I am delighted to have on the regular timetable.

Contact Sharon for details: 0780 3163341

  • Contact Details

  • Address:
  • Tomorrow's Talent Studio, Well Lane, Danbury, Chelmsford, Essex
  • Telephone:
  • Please call Sharon on 0780 3163341
  • Email:
  • info@feelgoodbody.co.uk

A few years ago I had a very severe back injury which resulted in me being off work for 6 weeks. I had previously had minor back problems. Rather than continue in a cycle of physio, pain management, feeling well, then injury again, I decided to do something about it! So when Sharon put a leaflet through my door, I felt this was my opportunity. The group in Well Lane were very welcoming to me and I didn’t feel at all awkward not doing some of the exercises, as I was very scared of injuring myself again. Two years on I now feel better equipped to manage my condition. Sharon has taught me about the types of muscles i use for different movements, therefore making me more aware of the importance of correct posture. Also, if for example, I’m working in the garden, I always complete a set of stretches before and after thus avoiding any problems. If you’ll excuse the pun, Sharon has equipped me with the tools I need, to ensure I can enjoy activities without being in constant fear of injuring myself. Lastly and most importantly, through this group I’ve made a whole new group of friends and I value this immensely. Thank you Sharon.