Monday’s 6:30pm Pilates @ Tomorrow’s Talent Studio, Well Lane, Danbury

6:30 pm

Every Monday from

May 13, 2019

To

May 20, 2019

Monday 6:30pm Pilates is a great class for all levels.

It is a popular class that helps to:
alleviate aches and pains
strengths and lengthens your whole body
Improves balance and co-ordination
Builds core strength to bring out the best possible postural alignment.

The classes are held in a beautiful air conditioned studio (heated too in those colder months!) in Danbury, Essex. With fantastic use of mirrors to assist your awareness of your body movements and alignment.

Class content is kept interesting and varied and we have the option to use Pilates equipment such as:
Swiss Balls
Foam Rollers
Mini weighted balls (1kg)
Mini Balls (7″ inflated balls)
Resistance Bands

Classes are held at Tomorrow’s Talent Studio, Well Lane, Danbury, CM3 4AB.

There is parking available directly outside the studio or along Well Lane.

All equipment is provided.

Classes are £8 per class, pay as you go or buy a 10 class pass for £72 (classes do not need to be taken consecutively – used within 6 months).

Booking your place is usually not necessary.

Contact Sharon 0780 3163341 or email info@feelgoodbody.co.uk for more information.

Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core. Pilates Tomorrow’s Talent Studio, Well Lane, DANBURY

  • Contact Details

  • Address:
  • Tomorrow's Talent Studio, Well Lane, Danbury, Chelmsford, Essex
  • Telephone:
  • Please call Sharon on 0780 3163341
  • Email:
  • info@feelgoodbody.co.uk

When I joined Sharon’s class I was a complete beginner and was quite concerned that I had left it a bit late in life to start Pilates (I’m 65!)  However, Sharon encouraged me to do as much as I possibly could and I have begun to see the benefits of this type of exercise. I feel stronger and the emphasis on core strength has helped to alleviate my long term back problems. I would encourage everyone to give it a go!  
Trish