Monday 10am Pilates @ Tomorrow’s Talent Studio, Well Lane, Danbury

10:00 am

Every Monday from

September 3, 2018

To

October 22, 2018

Monday 10am Pilates is a great class for all levels.

It is a popular class that helps to:
alleviate aches and pains
strengths and lengthens your whole body
Improves balance and co-ordination
Builds core strength to bring out the best possible postural alignment.

The classes are held in a beautiful air conditioned studio (heated too in those colder months!) in Danbury, Essex. With fantastic use of mirrors to assist your awareness of your body movements and alignment.

Class content is kept interesting and varied and we have the option to use Pilates equipment such as:
Swiss Balls
Foam Rollers
Mini weighted balls (1kg)
Mini Balls (7″ inflated balls)
Resistance Bands

Classes are held at Tomorrow’s Talent Studio, Well Lane, Danbury, CM3 4AB.

There is parking available directly outside the studio or along Well Lane.

All equipment is provided.

Classes are £8 per class, pay as you go or buy a 10 class pass for £72 (classes do not need to be taken consecutively – used within 6 months).

Booking your place is usually not necessary.

Contact Sharon 0780 3163341 or email info@feelgoodbody.co.uk for more information.

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A few years ago I had a very severe back injury which resulted in me being off work for 6 weeks. I had previously had minor back problems. Rather than continue in a cycle of physio, pain management, feeling well, then injury again, I decided to do something about it! So when Sharon put a leaflet through my door, I felt this was my opportunity. The group in Well Lane were very welcoming to me and I didn’t feel at all awkward not doing some of the exercises, as I was very scared of injuring myself again. Two years on I now feel better equipped to manage my condition. Sharon has taught me about the types of muscles i use for different movements, therefore making me more aware of the importance of correct posture. Also, if for example, I’m working in the garden, I always complete a set of stretches before and after thus avoiding any problems. If you’ll excuse the pun, Sharon has equipped me with the tools I need, to ensure I can enjoy activities without being in constant fear of injuring myself. Lastly and most importantly, through this group I’ve made a whole new group of friends and I value this immensely. Thank you Sharon.
Janice