Pilates @ Tomorrow’s Talent Studio, Well Lane, Danbury

10:00 am

Every Monday from

January 8, 2018

To

December 18, 2018

Monday 10am Pilates is a great class for all levels.

It is a popular class that helps to:
alleviate aches and pains
strengths and lengthens your whole body
Improves balance and co-ordination
Builds core strength to bring out the best possible postural alignment.

The classes are held in a beautiful air conditioned studio (heated too in those colder months!) in Danbury, Essex. With fantastic use of mirrors to assist your awareness of your body movements and alignment.

Class content is kept interesting and varied and we have the option to use Pilates equipment such as:
Swiss Balls
Foam Rollers
Mini weighted balls (1kg)
Mini Balls (7″ inflated balls)
Resistance Bands

Classes are held at Tomorrow’s Talent Studio, Well Lane, Danbury, CM3 4AB.

There is parking available directly outside the studio or along Well Lane.

All equipment is provided.

Classes are £8 per class, pay as you go or buy a 10 class pass for £72 (classes do not need to be taken consecutively – used within 6 months).

Booking your place is usually not necessary.

Contact Sharon 0780 3163341 or email info@feelgoodbody.co.uk for more information.

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I've been taking Sharon's classes for a couple of years now and would recommend them to anyone. From the start Sharon makes you feel at home. She tailors her classes to suit any level of fitness and age. It doesn't matter if it is your first class ever, or you've been going for years, Sharon gently encourages everyone to push themselves as far as they feel comfortable. I like way she explains things without jargon, in a way that helps me to make sure I'm doing the exercises properly and get the most benefit from them. I'm always impressed by the way she remembers everyone's particular ailments and weaknesses, giving assistance or alternative exercises wherever needed. 5 Stars!!  
Katherine