Monday 7pm PILOGA – YOGA and PILATES fusion class

7:00 pm

Every Monday from

June 1, 2020

To

December 31, 2020

PILOGA is a fusion of PILATES CORE exercises and YOGA POSTURES.

When you’re time crunched and want to practice both Yoga and Pilates….this is definitely a way for your body to benefit.

Delivering the class via ZOOM gives you the convenience of attending a class wherever you are.

People often asked me these two questions:

  1. What is the difference between YOGA and PILATES?
  2. Which one do you prefer?

My answer isn’t usually short…..if you want to hear it all BUT simply…..I PRACTICE, LOVE, KNOW & FEEL THE BENEFITS OF BOTH EQUALLY.

Join in this class and leave having:

  • lengthened your spine & muscles
  • worked towards creating a balanced body
  • raised awareness of your posture
  • toned your core
  •  enjoyed a short but very welcome guided relaxation at the end

ZOOM classes are attended once you have contacted Sharon via e-mail/text and a link is sent to you for the class you wish to attend.

Your first class is a FREE taster class, £4 thereafter.

Email:        info@feelgoodbody.co.uk

Contact Sharon 0780 3163341 for more details.

Sharon is a wonderful professional who has the utmost patience  and instils a' can do' attitude within her clients regardless of ability. I am not an natural athlete, far from it in fact but I do embrace a sense of achievement whenever I complete one of Sharon's classes. I wouldn't hesitate to recommend her to anyone wanting to embark on any of her courses/classes.  
Jane from Sandon