Wednesday 7:30am STRENGTH & CONDITIONING LIVE online with Sharon Skidmore

7:30 am

Every Wednesday from

June 3, 2020

Strength and Conditioning Class Wednesday 7:30am LIVE online with Sharon Skidmore

You know you’re needing to keep your strength and conditioning training going.

How can you do this?

Make this class yovur regular GO TO Strength and Conditioning class for all.

Bring any pieces of equipment you have to the session and lets DO THIS!

Contact SHARON 0780 3163341 OR email : for a link to the class.

Your FIRST class is FREE and £4 thereafter pay as you go.

Check out Sharon’s FACEBOOK for regular updates, more information, top tips and regular support.


I've been taking Sharon's classes for a couple of years now and would recommend them to anyone. From the start Sharon makes you feel at home. She tailors her classes to suit any level of fitness and age. It doesn't matter if it is your first class ever, or you've been going for years, Sharon gently encourages everyone to push themselves as far as they feel comfortable. I like way she explains things without jargon, in a way that helps me to make sure I'm doing the exercises properly and get the most benefit from them. I'm always impressed by the way she remembers everyone's particular ailments and weaknesses, giving assistance or alternative exercises wherever needed. 5 Stars!!