BUY YOUR 10 CLASS PASS AND GET A CLASS FREE (buy 9, get one FREE)

There will be a small increase in class costs from 1st January 2017.

If you buy a 10 class pass (inc 1 FREE) the price rise equates to only 20p per class  = £7.20 per class.

The class passes can be used at any time, valid for 6 months from purchase, classes do not need to be used consecutively.

Drop in class rate from 1st January 2017 is £8

A few years ago I had a very severe back injury which resulted in me being off work for 6 weeks. I had previously had minor back problems. Rather than continue in a cycle of physio, pain management, feeling well, then injury again, I decided to do something about it! So when Sharon put a leaflet through my door, I felt this was my opportunity. The group in Well Lane were very welcoming to me and I didn’t feel at all awkward not doing some of the exercises, as I was very scared of injuring myself again. Two years on I now feel better equipped to manage my condition. Sharon has taught me about the types of muscles i use for different movements, therefore making me more aware of the importance of correct posture. Also, if for example, I’m working in the garden, I always complete a set of stretches before and after thus avoiding any problems. If you’ll excuse the pun, Sharon has equipped me with the tools I need, to ensure I can enjoy activities without being in constant fear of injuring myself. Lastly and most importantly, through this group I’ve made a whole new group of friends and I value this immensely. Thank you Sharon.
Janice