NEW Friday Morning PILATES & YOGA FUSION CLASS – PILOGA in Danbury

PILOGA – Friday’s 10:45am

This a class fusing PILATES and YOGA based stretches with a wonderful 5 minute restorative relaxation at the end. This class differs from other PILATES and YOGA classes currently on timetable.  This is a class that will emphasise on you being sensitive, kind and understanding on your bodies needs in a restorative class.  Suitable for all levels and ages (senior class members too).

This class is really enjoyed and brings huge benefits to people who love Pilates and like to do more stretching and also for those who wish to participate in a class that enables all to feel calm and more relaxed.  Much needed!

 

I used to prefer to do more aerobic/dance classes for exercise & always thought pilates would be a very slow, perhaps even dull, class so never tried it. How wrong was I!! A friend took me along to Sharon's class after raving about how great it was & within the first half of the class I knew I was hooked. Not only is Sharon one of the best teachers I have had in any class but she is kind, funny, very knowledgeable about her craft & a true inspiration. Just when you think you can't stretch that leg any further, along comes Sharon to show you that you can ;-)!! Pilates has had a great effect on my core strength too, I used to struggle to do a sit up without my feet under something to hold them in place but that is no longer the case & I really look forward to every class. I highly recommend it to anyone & everyone.
Sarah