NEW Friday Morning PILATES & YOGA FUSION CLASS – PILOGA in Danbury

PILOGA – Friday’s 10:45am

This a class fusing PILATES and YOGA based stretches with a wonderful 5 minute restorative relaxation at the end. This class differs from other PILATES and YOGA classes currently on timetable.  This is a class that will emphasise on you being sensitive, kind and understanding on your bodies needs in a restorative class.  Suitable for all levels and ages (senior class members too).

This class is really enjoyed and brings huge benefits to people who love Pilates and like to do more stretching and also for those who wish to participate in a class that enables all to feel calm and more relaxed.  Much needed!

 

I've been taking Sharon's classes for a couple of years now and would recommend them to anyone. From the start Sharon makes you feel at home. She tailors her classes to suit any level of fitness and age. It doesn't matter if it is your first class ever, or you've been going for years, Sharon gently encourages everyone to push themselves as far as they feel comfortable. I like way she explains things without jargon, in a way that helps me to make sure I'm doing the exercises properly and get the most benefit from them. I'm always impressed by the way she remembers everyone's particular ailments and weaknesses, giving assistance or alternative exercises wherever needed. 5 Stars!!  
Katherine