NEW Friday Morning PILATES & YOGA FUSION CLASS – PILOGA in Danbury

PILOGA – Friday’s 10:45am

This a class fusing PILATES and YOGA based stretches with a wonderful 5 minute restorative relaxation at the end. This class differs from other PILATES and YOGA classes currently on timetable.  This is a class that will emphasise on you being sensitive, kind and understanding on your bodies needs in a restorative class.  Suitable for all levels and ages (senior class members too).

This class is really enjoyed and brings huge benefits to people who love Pilates and like to do more stretching and also for those who wish to participate in a class that enables all to feel calm and more relaxed.  Much needed!

 

"After many years of practising Pilates at a different class which had closed we found it difficult to find a class in our area that was suited to all levels, convenient and most of all enjoyable. From our first class with Sharon we knew it was a class we wanted to commit to attending regularly. We found other Pilates classes that we had tried tedious in the exercises and found they felt a chore to attend.  Sharon's classes have reminded us how much fun Pilates can be, we have found through Sharon we have personally progressed with our Pilates technique and also found a change and improved strength to our bodies. Sharon is a wealth of knowledge and we have learnt a host of new techniques and skills that will improve our core strength, joint mobility and stability for overall good health. Sharon adapts technique for all abilities and levels and provides encouragement and support when needed. We now find ourselves looking forward to our Pilates or Yoga classes each week, and the time flies by in the class! Overall we feel stronger from every class, it is a pleasure to attend and we encourage those of all levels and abilities who are thinking of giving Pilates a try to come along to one of Sharon's classes!"
Amelia & Natalie Whybro Testimonial