Hi, its Half Term week and some classes are suspended.. please check if your class is running.

Hi, Just a quick note to remind you that there are a number of changes to the timetable in the next week…FRI 26th MAY to FRIDAY 2nd JUNE.
There will be no classes Friday 26th May or Monday 29th May.
Tuesday 30th May the 9:30am class is suspended and will return as normal Tuesday 6th June.
Wednesday 31st May the 9:15am Yoga is suspended and returns as normal Wednesday 7th June.
Friday 2nd June the 10:45am Piloga is suspended and will return as normal Friday 9th June.

So there are ONLY 2 classes week commencing 29th May:

Come if you can!

Take care and see you soon I hope.

Sharon xx

A few years ago I had a very severe back injury which resulted in me being off work for 6 weeks. I had previously had minor back problems. Rather than continue in a cycle of physio, pain management, feeling well, then injury again, I decided to do something about it! So when Sharon put a leaflet through my door, I felt this was my opportunity. The group in Well Lane were very welcoming to me and I didn’t feel at all awkward not doing some of the exercises, as I was very scared of injuring myself again. Two years on I now feel better equipped to manage my condition. Sharon has taught me about the types of muscles i use for different movements, therefore making me more aware of the importance of correct posture. Also, if for example, I’m working in the garden, I always complete a set of stretches before and after thus avoiding any problems. If you’ll excuse the pun, Sharon has equipped me with the tools I need, to ensure I can enjoy activities without being in constant fear of injuring myself. Lastly and most importantly, through this group I’ve made a whole new group of friends and I value this immensely. Thank you Sharon.