CLASSES

PILATES.MIXED
MONDAY 10am
A popular class for all levels that helps to alleviate aches and pains and strengthens and lengthens your whole body.
Improves balance and co-ordination.
Builds core strength to bring out the best possible postural alignment.

Class content is interesting and varied and you can use any Pilates equipment you have such as:
• Swiss Balls
• Foam Rollers
• Mini weighted balls (1kg) Mini Balls (7″ inflated balls) Resistance Bands

Booking your place is not necessary.
Contact me (link to info@feelgoodbody.co.uk) for a link to the class.
Delivered LIVE online via ZOOM, the classes are held in the comfort and convenience of your chosen setting.
Your FIRST class is FREE and £5 thereafter. See WAYS TO PAY .

PILOGAMIXED
MONDAY 7pm
Is a fusion of PILATES CORE exercises and YOGA POSTURES.
When you’re time crunched and want to practice both Yoga and Pilates….this is definitely a way for your body to benefit.
People often asked:

1. What is the difference between YOGA and PILATES?
2. Which one do you prefer?

My answer isn’t usually short…. BUT simply put….I PRACTICE, LOVE, KNOW & FEEL THE BENEFITS OF BOTH EQUALLY.

Join in this class and leave having:
• Lengthened your spine & muscles.
• Worked towards creating a balanced body.
• Raised awareness of your posture.
• Focused on toning to core.
• Enjoy a short but very welcome guided relaxation at the end.

Delivered LIVE online via ZOOM, the classes are held in the comfort and convenience of your chosen setting.
Contact me (link to info@feelgoodbody.co.uk) for a link to the class.

Your first class is a FREE taster class, £5 thereafter. See WAYS TO PAY.
PILATES AND

PILATES AND CHALLENGE CORECHALLENGE
TUESDAY 9:30am
A class that’s absolutely brilliant for those who want to progress and maintain their core strength.
It helps to:

• Improve and develop your flexibility.
• Maintain and strengthen your core.
• Address and highlight imbalances in your body that may be causing you aches, pains and injuries.
• Improve balance and co-ordination.
• Builds core strength to bring out the best possible postural alignment.
• This class is suitable for those new to Pilates but who are regularly participating in a sporting activity.
• People who already attend Pilates and are looking to challenge themselves more than their existing class.

Delivered LIVE online via ZOOM, the classes are held in the comfort and convenience of your chosen setting.
Contact me (link to info@feelgoodbody.co.uk) for a link to the class.
Your FIRST class is FREE and £5 thereafter pay as you go – see WAYS TO PAY.

PILATES FOR ALLMIXED
TUESDAY 7pm
A mixed ability class incorporating matwork exercises which caters for beginners, bad backs through to those who
want a challenge.
Bring whatever pieces of equipment you have and use them in the class.
It is a popular class that helps to:

Delivered LIVE online via ZOOM, the classes are held in the comfort and convenience of your chosen setting.
Contact me (link to info@feelgoodbody.co.uk) for a link to the class.
Your first class is a FREE taster class, £5 thereafter. See WAYS TO PAY.

YOGAEASY
WEDNESDAY 9am
This class is a flowing style of Yoga that constantly warms your muscles and releases your joints throughout the class. Suitable for all levels, this class allows you to move through classic sequences and explore various shapes to help your body and mind tune in to each other.
There is a short relaxation at the end of the class where you come to stillness in a comfortable position.
You will have time to invite the whole of your body to relax and absorb this feeling.

Delivered LIVE online via ZOOM and so the classes are held in the comfort and convenience of your chosen setting.
Contact me (link to info@feelgoodbody.co.uk) for a link to the class.
Your first class is a FREE taster class, £5 thereafter. See WAYS TO PAY.
Sharon Skidmore trained with Godfrey Devereux to become a Yoga Teacher.

STRENGTH & CONDITIONINGCHALLENGE
WEDNESDAY 7:30pm
When you need to get your body stronger and require the support and guidance of coach led strength & conditioning
session.

• Designed to help build and maintain your strength.
• Work with whatever equipment you have at home and you will be guided through how to maximise results.
• Get your body stronger and fitter…more resilient and resistant from injuries.
• Work comprehensively on POWER…LEGS…UPPER BODY AND CORE .Sessions are 45mins long and we pack
everything in!

Delivered LIVE online via ZOOM, the classes are held in the comfort and convenience of your chosen setting.
Contact me (link to info@feelgoodbody.co.uk) for a link to the class.
Your first class is a FREE taster class, £5 thereafter. See WAYS TO PAY.

PILATES FOR ALLMIXED
FRIDAY 9:30am
Friday 9:30AM Pilates is a great class for all levels.
A popular class that helps to:

• Alleviate aches and pains.
• Strengthens and lengthens your whole body.
• Improves balance and co-ordination.
• Builds core strength to bring out the best possible postural alignment.
• The classes are held in the comfort and convenience of your home.

Class content is kept interesting and varied and you can use any Pilates equipment you have such as:
• Swiss Balls
• Foam Rollers
• Mini weighted balls (1kg) Mini Balls (7″ inflated balls) Resistance Bands

Booking your place is usually not necessary.
Delivered LIVE online via ZOOM and so the classes are held in the comfort and convenience of your chosen setting.
Contact me (link to info@feelgoodbody.co.uk) for a link to the class.
Your first class is a FREE taster class, £5 thereafter. See WAYS TO PAY.

FGB YOGA