FGB LIVE ON-LINE ZOOM CLASSES
Most LIVE classes are taught for a mixed ability group.

CHILL CLASS LEVEL

A mixed ability class with more of a CHILL feel about it.

MIXED

A perfectly balanced class.

The exercise intensity and pace will ebb and flow.

Active recovery exercises flow into a more challenging one.

Perfectly balanced class.

CHALLENGE

When you want to feel your muscles working.

When you’re looking for the most time effective way to workout.

When you need to charge up and feel more energised.