FEEL GOOD BODY
MOVE BETTER
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I have always been very active, be it running, sailing, multiday adventure racing, climbing and more recently body workouts and cycling.

After attending Sharon’s classes for 6 years I knew that when I became pregnant she would help me to continue my yoga/Pilates.

I think my knee and shoulder have been the key elements for me in terms of recovery all in around 12 months of combined Strength, Pilates and Yoga training.

When I started Pilates classes with Sharon, I had carpal tunnel syndrome in my right wrist -causing pain and numbness - combined with arthritis in my finger joints.