FGB TESTIMONIALS

‘When I started Pilates classes with Sharon, I had carpal tunnel syndrome in my right wrist -causing pain and numbness – combined with arthritis in my finger joints. There was no way I could weight bear on my arms. Now, with joints and muscles strengthened, I can hold a plank easily and, what’s even better, carry out many everyday activities that I once found too painful to do. Sharon’s support and encouragement, and modification of exercises to suit differing capabilities, have helped me to build strength, flexibility and fitness.’