FGB TESTIMONIALS

I think my knee and shoulder have been the key elements for me in terms of recovery all in around 12 months of combined Strength, Pilates and Yoga training.  I am now training happily with no meniscus in my right knee, and under 12 months post injury I have 98% range of motion in my shoulder from a torn rotar cuff and muscle damage.  Training with Sharon has enabled me to ride again without pain and overall the classes have improved my flexibility and general fitness beyond a level I did not this was possible!